Its anti-inflammatory properties can reduce pain caused by osteoarthritis and other joint ailments. Ginger is also common to Asian cuisine, and its health benefits run neck and neck with those of turmeric. It is known to be an antioxidant and anti-inflammatory ingredient that can also slow skin aging and reduce redness and swelling caused by certain skin conditions such as acne, psoriasis and eczema. Turmeric is a popular spice used in Indian cuisine and other Asian foods. Two vegan-friendly ingredients that mimic collagen’s positive impact on joint and bone health are turmeric curcumin and ginger. There are natural supplements you can take and foods you can eat that will boost your body’s natural collagen production and provide many of the same benefits you’d get from traditional collagen peptides or food. Natural Ingredients That Act Like Collagen As of yet, there are no nutritional supplements or foods that utilize this so-called plant collagen. This new protein is often branded as “plant-based collagen” or “vegan collagen,” but that claim is still more semantics than substance. Some skin care products on the market use a combination of plant proteins that scientists have melded to simulate the amino acid structure of natural collagen. These products don’t directly add collagen to your body, but they help your body produce more of its own natural collagen and are known as collagen boosters. Instead, they are nutrients aimed to support a person’s production of natural collagen. These plant based products do not actually contain collagen. What you’re seeing is the advertising world’s version of sleight-of-hand maneuvering. “I thought there was no such thing as plant-based collagen.” You’re correct, there isn’t. You may have seen ads for products labeled as vegan collagen supplements or plant-based collagen powder. But there’s more to the story that potentially levels the playing field for people who are on a quest to add vegan collagen supplements to their daily routine. So the short answer is, no, plant-based collagen is not a thing-at least not in nature. Sources for natural collagen are found exclusively from animals, which appears to be bad news for vegans hoping to reap collagen’s benefits. Soreness and stiffness in bones, joints, tendons and ligamentsĮven though our bodies begin to slow down collagen production by the time we reach our mid to late twenties, there are ways we can boost our collagen levels through our diet and via supplements.For a great source of sea moss gel, check out our collection here. Give it a try and enjoy the benefits of sea moss in your meals. As a vegan gelatin substitute, it can be used to make delicious and healthy desserts, as well as savory dishes. In conclusion, sea moss is not only a superfood but also a versatile ingredient that can be used in various recipes. Sea Moss Soup: Combine soaked and blended sea moss gel with sautéed vegetables, broth and seasonings for a nourishing and filling soup.Sea Moss Gummies: Combine soaked and blended sea moss gel with fruit juice and sweetener, pour into molds and refrigerate for a tasty and nutritious snack.Sea Moss Jelly: Combine soaked and blended sea moss gel with sweetened fruit juice and agar-agar powder for a healthy and refreshing jelly.Sea Moss Pudding: Combine soaked and blended sea moss gel with sweetened condensed milk, vanilla extract, and your choice of fruit or nuts for a creamy and delicious pudding.Here are some delicious sea moss-based recipe ideas to try: You can also use sea moss gel to make savory dishes such as soups and sauces.Sea moss gel can be used to make jellies, puddings, gummies, and other desserts that require a thickening agent.For recipes that call for sheets of gelatin, use 1 tablespoon of sea moss gel for every 2 sheets of gelatin.For recipes that call for gelatin powder, use 1 tablespoon of sea moss gel for every 1 teaspoon of gelatin powder.Here are some tips for using sea moss gel as a vegan gelatin substitute in recipes: Then, blend the soaked sea moss with water until smooth, strain out any remaining bits, and the gel is ready to use. To make sea moss gel, you will need to start by cleaning and soaking the sea moss for several hours or overnight. Sea moss gel, on the other hand, is a natural, plant-based alternative that can be used in a variety of recipes to provide a similar texture and thickening effect. Gelatin is a common ingredient in many desserts and other foods, but it is derived from animal collagen, making it unsuitable for vegans and vegetarians.
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